Drink: Superfood Smoothie
If you’re struggling to meet your 5-a-day target, smoothies offer an easy, efficient solution for getting an abundance of fruits and vegetables into your system.
Whether you choose to whip up a berry mix or vegetable-based juice, try adding a handful of spinach – it’s incredibly subtle in flavour and adds an abundance of nutrients.
This superfood smoothie is a great healthy eating recipe, packed full of flavour and nutrients.
Fresh, colourful fruit and vegetables, lean meats, fatty fish and nuts and legumes are all excellent additions to your healthy eating recipes and can be combined in so many different ways to add variety to your diet.
Take a look at our previous wellbeing blog for more effective tips to keep your mind and body healthy this winter.
Alternatively, if you’re interested in reducing your sugar intake, you can find out the best ways to do so in our article.