A collection of lifestyle articles designed to help you ease into retirement living - with advice that ranges from must-read financial tips and delicious homemade recipes, to gentle fitness routines.
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If you’re not familiar with the idea of minimalist living, first take a look at your home environment and notice how it makes you feel. Does it make you feel calm and serene, or does it unveil feelings of stress and anxiety?
Whether or not you’ve come across the concept of ‘mindfulness’, what many fail to realise is that it is something innate within us.
We’re always being told the importance of looking after our physical health, with regular exercise showing to reduce our risk of chronic illness, but have you ever stopped to think about your mental health?