A collection of lifestyle articles designed to help you ease into retirement living - with advice that ranges from must-read financial tips and delicious homemade recipes, to gentle fitness routines.
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Whether or not you’ve come across the concept of ‘mindfulness’, what many fail to realise is that it is something innate within us.
We’re always being told the importance of looking after our physical health, with regular exercise showing to reduce our risk of chronic illness, but have you ever stopped to think about your mental health?
Independence is highly valuable, and something that becomes more precious with age. However, if we don’t actively try to live a healthy lifestyle, the length of time at which we remain independent can be cut short.