Aging healthily and gracefully, in part, owes itself to a few simple lifestyle choices – from our diet, to how active we are as individuals.
The foods we put into our bodies have a significant impact on how we feel, as well as our personal risk of developing long-term illnesses. And as we age, it becomes evermore important to consume the right foods, as we become more susceptible to a number of health conditions.
Not only that, but eating mindfully and healthily makes us feel good – both physically and mentally.
So, what are the essential health-boosting foods you should include in your diet?