Are you keen to remain independent during retirement?

Like many over 55s, when you reach this point in your life, you may start to wonder how you can retain your independence for as long as possible.

From staying active to eating healthily, take a look at our top tips for prolonging independent living for seniors.

Schedule Plenty of Social Commitments

Staying socially active helps to nurture our mental health – and, in turn, prolongs independent living for seniors. There’s an abundance of groups for seniors to enjoy, such as bridge clubs or art classes – so, try searching the local area for something that appeals to you and get involved.

Regular social interaction helps to reduce feelings of stress and increase happiness. A good support network can help maintain cognitive function and improve thinking skills, as well as being a source of emotional stability for seniors.

Stay Active as Much as Possible

Exercise is essential for seniors as it helps to strengthen muscles and improve balance, thus reducing the risk of a fall.

Staying active is also beneficial as it reduces the risk of chronic illnesses such as diabetes, cancer, depression, heart disease, and dementia.

Adults aged 65 and over are classed as the most sedentary age group, so it’s important for seniors to increase their levels of physical activity. 

Consider setting a daily step count target to achieve with the help of a pedometer. This will improve overall health, and provide a sense of accomplishment. Walking can help burn excess calories, build stamina and improve heart health.

Maintain a Healthy Diet

A nutritious diet can lead to a reduction in a variety of age-related health problems and can improve overall bodily functions. This is essential for prolonging independent living in seniors because it reduces the need for medical intervention or day-to-day care.

Seniors should look to include essential food groups in their diet such as dairy, whole grains, protein, and fruit and vegetables. This helps to ensure that you consume all the right vitamins, minerals, and nutrients you need to remain healthy.

The Benefits of Extra Care Living

Extra care living facilities combine flexible, independent accommodation with seamless care. 

Extra care living houses are usually self-contained and readily equipped for purpose, meaning you can remain independent. Adaptations may include ramps for access, handrails for ease of getting around the home, and fitted alarm systems. You may also benefit from some additional measures, such as non-slip mats to reduce the risk of slipping, and electric chairs for easier mobility.

Utilise Technology in Everyday Living

Using technology offers a plethora of benefits for the older generation, and maintaining your independent living is one of the most important.

Learn how to video call, text, and even use social media to ensure you stay in regular contact with your family and friends. You’ll maintain a greater sense of independence and enjoy more frequent interactions with your loved ones – no matter where they’re based.

If you’d like further insight into independent living for seniors, take a look at our previous article that focuses on the reality of retirement.

If you’d like more information about our retirement development, visit the Friary Meadow website.

Assisted living devices can be great additions to your home, too. They aim to help seniors remember to take their medication, alert loved ones or emergency services where necessary, and provide companionship, prolonging independence and offering reassurance for yourself and your loved ones.