Increase Your Water Consumption
Water is an essential part of life. When consumed in healthy quantities, it can help to boost many of your bodily functions including internal organ function, digestion, mood regulation and memory.
It’s recommended that you drink six to eight glasses of water per day; this can help your body to flush out toxins where necessary.
Staying hydrated is essential for self-care, but try to limit your intake of alcohol, caffeine, and fruit juice for optimal health benefits.
For further self-care tips, why not read our previous blog on how to get a good night’s sleep?
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