Are you keen to discover some easy and effective exercises for seniors?

Winter can often discourage us from exercising; the cold, dark days tempt us to spend more time tucked up at home, rather than outside.

This week, we’re looking at some simple exercises to help you stay healthy this winter:

Exercise for Seniors: Go for Regular Walks

Don’t let the cold stop you from exercising. Why not try wrapping up in warm clothing and going for a walk every day? It doesn’t have to be a power walk; a simple leisurely stroll will still provide you with a plethora of benefits, including improved mental and physical health. 

Walking helps to keep your heart healthy, as well as improve your strength. Being outdoors can help to reduce anxiety as it helps you to clear your mind and be present in the moment.

Why not explore local initiatives or events? You could, for example, join a walking group. You’ll feel good for moving more, and you’ll likely make some new friends.

Join an Indoor Sports Group 

The cold weather can be off-putting when it comes to exercise. Instead, why not look into indoor sports? There are many different ways you can stay active in the warm, such as indoor bowls.

You can unleash your competitive side whilst having fun and ensuring that you’re moving your body. An activity such as bowls will help to increase your step count, as well as exercise various different muscles.

Exercise for Seniors: Try Yoga or Pilates 

Have you tried yoga or pilates? You can practise them from the comfort of your own home, ensuring you can stay warm and comfortable whilst you exercise. 

Yoga and pilates stretch your muscles and strengthen your core, which helps you maintain balance and flexibility. This will reduce your risk of falls, meaning you can stay independent for longer.

Exercise for Seniors: Aqua Aerobics

Aqua aerobics is great for relieving the pressure on your joints as the water helps you to take the weight off your feet.

Exercising in the water is an excellent way to improve your overall health, particularly reducing the risk of serious illnesses such as heart disease or diabetes. 

If you’re looking for an alternative to aqua aerobics, swimming is just as beneficial. A few gentle breaststrokes up and down the pool each week will help to improve your mental and physical health.

The warm water will feel inviting during the winter months, and you can finish off your session with a sauna and steam room to help you unwind and destress.

Strength Training is a Great Exercise for Seniors

Have you ever tried strength training? You can practise in the comfort of your lounge, using resistance bands or lightweights.

You can do as much or as little as you feel comfortable with, but be sure to check with a healthcare professional before taking up a new activity.

You could start by doing some bicep curls using small weights. It may be a good idea to practise strength training with a professional trainer to avoid injury.

Strength training is a great exercise for seniors, as it doesn’t have to be intense or strenuous. Little and often can be just as effective, ensuring that you move regularly.

Try to mix up your routines to keep you motivated, but stick to a regular plan so you don’t feel tempted to skip sessions. 

Why not read our previous blog to learn more about the mental health benefits of exercise?

Alternatively, why not contact a member of the Friary Meadow team for more information about their retirement properties?